RESILIENCE

Building Resilience

life happens , resilience is the process of successfully bouncing back from stress and it can be learned and developed in anyone there will always be unexpected bumps in the road but reframing challenges can make a big difference in how you face a situation try to stay flexible to life’s inevitable surprises.

Resilient people are not paralyzed by challenges instead they work through the challenges and learn to make the best of the situation.

flexibility is an essential part of resilience and sometimes you have to adapt to situations that you can’t control accept that reality remain positive and focus your energy on things you can control try to view the situation in a matter-of-fact way and set reasonable goals.

if you’re getting overwhelmed break the challenges down to small manageable steps.

having a strong support network is a great way to get through life’s challenges sharing your feelings with others allows you to release stress and brainstorm solutions and a strong Network can provide both emotional and logical.